MEDITATIONS  WITH  NATURE

Focus on the subject (points), stay in the present -Mindfulness-, relax & enjoy!!

1- Taking SUNLIGHT *🌞- to benefit the Pineal Gland (3rd. Eye) & the physical eyes. Skin and whole body. Do Sun Gazing as well.

2- Under the TREES  🌳- deep breathing, pay attention to smells, sounds, see details (leaves shapes, colors).

3- Watching WATER, EARTH…- describing mentally what you see & feel.

4- In a POOL or BEACH- SWIMMING 🏊‍♀️ or doing AQUATIC YOGA (Exercises), feeling the water.

5- Petting ANIMALS- touch, kiss, talking, communicating telepathically, playing with them.

6- With PLANTS 🪴 (& FLOWERS)- Smelling,  talking or telepathic communication. Do Gardening, may study “Auric Botany”.

7- When FREEDIVING -in a SEA, RIVER, OCEAN or LAKE-. Contemplating the life under water (fish, vegetation, rocks, sand). Iodine or salted water on our skin.

8- Employ natural pieces to create ART WORKS- leaves, stones, shells, seeds,…

9- Look ecstatic- SUNRISES, SUNSETS.The clouds forms, sky’s tonalities, and other elements.

10- Imagine building your own MERKABAH,     and resting inside.

11- MOON & STARS Gazing, sit or lay down observing the sky in a dark night.

12- Watch your HANDS palms, carefully.            Another day read on Chiromancy, if you want.

13- DANCING. Dance as much you can.

14- Visualize a natural WHITE LIGHT~ over & into your body, It is soft~~ cleaning, healing, purifying. You can send It  to other people, animals and plants to heal.

………………………………………………………………………..

To be continued.

Started in March-13- 2024.

Copyright 2024- Xusca Sole (X.Solé)

P.S- *Sunlight before 11.30 am & after 4.30 pm (approximately), to walk, dance, swim, can take longer exposure.

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• Exercise & Meditation- Swimming, Pilates, Yoga, Walking. Intermittent Fasting. Sunlight, Deep Breathing= Life Style.
• Memories
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• Taking a break
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